Thursday, December 8, 2011
Monday, November 7, 2011
Garden Vegetable Soup
Ingredients
Makes 6 servings
1/2 cup carrots, sliced
1/4 cup onions, diced
2 garlic cloves, minced
3 cups fat-free beef, chicken or vegetable broth
1 cup green cabbage, diced
1 cup spinach, chopped
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1 cup zucchini, diced
Directions
Spray a large saucepan with nonstick cooking spray, and heat.
Place carrot, onion and garlic in saucepan. Sauté vegetables over low heat for 5 minutes, until softened.
Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.
Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.
Weight Watchers PointsPlus™ Value: 1
© 2011 Weight Watchers International, Inc. © 2011 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
Sunday, October 16, 2011
Banana Bread (Egg/Dairy free)

1/4 cup coconut oil
1/4 cup applesauce
3/4 cup sugar
1 1/2 c flour
1 tsp baking soda
1 tsp salt
1/2 tsp cinnamon
4 small ripe bananas
1 tsp vanilla extract
Cream coconut oil, applesauce and sugar in large bowl. Slowly sift in flour, baking soda, salt, and cinnamon. Add mashed bananas and vanilla. Pour into greased loaf pan.
Bake for 60 minutes or until knife comes out clean. Allow to fully cool before slicing.
Wednesday, September 21, 2011
Wednesday, September 7, 2011
Tuesday, September 6, 2011
Spicy Chicken and Broccoli Stir Fry

2 pounds boneless chicken
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups brown rice
3 cups water
12 ounces broccoli
1 tablespoon water
6 green onions
2 jalapeno peppers
3 tablespoons coconut oil
3 tablespoons hoison sauce
1 tablespoon chopped garlic
1 tablespoon red pepper flakes
1 1/2 teaspoons sugar
1 1/2 teaspoons ground ginger
1/4 cup & 2 tablespoons water
- Cut chicken into cubes. Toss with cornstarch, salt and pepper. Place in a covered container and refrigerate.
- Prepare rice as per package directions.
- Chop broccoli and place in a microwave cooking dish. Sprinkle with water, cover and microwave on high for 1 minute.
- Chop green onion and add to broccoli. Set aside.
- Dice jalapeno pepper. Mix with hoison sauce, garlic, red pepper flakes, ginger and sugar.
- Heat oil in a wok or stir-fry pan over medium-high heat. Add jalapeno and hoison sauce mixture. Stir-fry for about 15 seconds.
- Add chicken to wok and continue to stir-fry for about 5 minutes.
- Add broccoli, onion and water and cook for 1 minute.
- Stir in rice and continue cooking until rice is hot and mixed thoroughly.
Tuesday, August 23, 2011
Water Kefir

I'm making water kefir again. Kefir is full of all kinds of friendly bacteria. For more on how to make kefir and to get some starter cultures check out Cultures for Health.
Saturday, August 20, 2011
Mongolian Beef
Ingredients
- 4 tablespoons lower-sodium soy sauce
- 1 Tablespoon brown sugar
- 2 teaspoons cornstarch
- 4 teaspoons dry sherry
- 1 1/2 Tablespoons hoisin sauce
- 2 teaspoons rice vinegar
- 2 teaspoons chili paste with garlic
- 1/2 teaspoon salt
- 1 Tablespoon coconut oil
- 1/4 teaspoon ground ginger
- 1 Tablespoon minced fresh garlic
- 2 pounds sirloin steak, thinly sliced across the grain
- 16 medium green onions, cut into 2-inch pieces
Preparation
- 1. Combine first 8 ingredients, stirring until smooth.
- 2. Heat coconut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; sauté for 2 minutes or until beef is browned. Add green onion pieces; sauté 30 seconds. Add soy sauce mixture; cook 1 minute or until thickened, stirring constantly.
Wednesday, August 17, 2011
Garlic Parmesan Tilapia

2 Tilapia Fillets
1 tsp. olive oil
1 tsp. Good Seasoning Garlic & Herb Salad Dressing & Recipe Mix
Dash of Montreal Steak Seasoning
sprinkle of Parmesan cheese
Spray baking sheet with cooking spray and place tilapia on sheet. Drizzle a small amount of olive oil on fish. Season fish with seasoning mix to taste, sprinkle Montreal Steak seasoning and then Parmesan cheese on top. Broil 8 inches from heat at medium for 15 minutes.
I served this with "tartar sauce" that I made using 16 oz. nonfat Greek yogurt and a packet of Hidden Valley Ranch Harvest Dill dip mix.
08/17/2011
Roast, potatoes, carrots
Tilapia, brown rice, broccoli
White Chicken Chili
Mongolian Beef
Spicy Chicken Broccoli Stir-fry
Chicken Cabbage Soup for lunches
High Protein Banana Muffins for snacks
Wednesday, July 20, 2011
Low Fat "Alfredo" Chicken and Broccoli

3-4 boneless chicken breasts-cut up into bite sized pieces
2 tbsp olive oil
3 cups broccoli florets (fresh or frozen)
2 cups chicken broth
8oz. fat free cream cheese
1 packet Uncle Dan's ranch dip & salad dressing mix (no MSG!)
Saute the chicken in olive oil until almost done.
Add broccoli and 1 cup of chicken broth, continue sauteing.
Meanwhile,
In a small sauce pot cook on medium heat:
remaining chicken broth, cream cheese and packet hidden valley ranch dip mix
Cook and stir until smooth.
This turns out very saucy. You can serve it over pasta, or if you like it thicker just decrease the amount of broth.
It's also pretty salty. Next time I'll use half the pack of seasoning.
You can also add small frozen raviolis when you add the broccoli. I added butternut squash ravioli for tonight's dinner.
You can also add Parmesan cheese to the sauce or sprinkle on the top after cooking.
Chocolate Cake in a Mug
Microwave Cake In A Coffee Mug

Pictured is half of the mug cake, which was plenty! It's very rich, but sooo goood.
Tuesday, June 28, 2011
Crock Pot Chicken Parmesan

This was easy and not bad! I think I prefer it made the traditional way, but I love cooking with the crock pot and will probably make this again.
Chicken Parmesan for the Slow Cooker
Monday, June 27, 2011
Potato Kielbasa Skillet
Tuesday, June 7, 2011
Tuna Noodle Casserole

I made this tonight, not terribly exciting, but good enough that the kids took seconds. I made it with whole grain shells and swapped the potato chips with a sprinkle of cheddar cheese on top.

Monday, May 30, 2011
Mom's Apple Cake

2 cups flour
2 cups sugar
2 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/2 cup oil
2 eggs
3 TBS brewed coffee
2 tsp vanilla
4 cups chopped apples
- Preheat oven to 350 degrees.
- Grease and flour a 9x13 pan
- In a medium bowl, stir flour and baking soda with a wire whisk and set aside.
- Mix sugar, oil, eggs, coffee, cinnamon, and vanilla.
- Add flour mixture and mix until well combined.
- Stir in apples.
- Pour batter in pan and bake about an hour.
- When cake is cool poke holes in top and pour topping over cake.
Topping
1/2 cup butter
1/2 cup brown sugar
1/2 cup sugar
1/2 cup evaporated milk
Melt over stove to boil
Thursday, May 26, 2011
Wednesday, May 25, 2011
Tuesday, May 24, 2011
Use the Leftovers Crockpot Chili

This is my own made up recipe that began as a way to use some leftovers and make a delicious hearty chili at the same time. I did a lot of improvising and experimenting. I added 12 oz. chicken broth to mine, but replaced it in the recipe below with 1 cup of salsa instead because mine turned out a little too soupy. I just simmered it to cook off the extra liquid, though.
We had this with some chili cheese cornbread. YUM!
1 pound stew meat
Leftover shredded pork roast (about 2 cups)
Leftover seasoned, browned ground beef (taco meat, about 1 and 1/2 cups)
1/4 cup all purpose flour
1 TBS olive oil
1 cup salsa
1 cup marinara sauce
3 15 oz cans of pinto beans (not drained)
2 TBS chili powder
1 tsp. cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp cayenne pepper
1 dash of hot sauce
In a mixing bowl, combine beef and flour; toss to coat meat evenly. Heat oil in a large skillet over medium-high heat until hot; brown beef. Put browned meat and all other ingredients in the crock pot and cook on low 7 to 9 hours. (could also add green chilies, sauteed onions, corn, etc.)
Monday, May 23, 2011
Chicken Broccoli Cheese Casserole
Chicken Broccoli Cheese Casserole <~~~~~ Gluten free!
My version:
CHICKEN BROCCOLI CHEESE CASSEROLE
3 cooked chicken breasts, shredded
1 cup cooked brown rice
1 lb fresh or frozen broccoli, chopped
2 Tbs. of butter
2 Tbs. flour
1/2 tsp salt
1/4 tsp of pepper
1/2 tsp. of dried mustard
1 1/2 cups of milk
squeeze of lemon juice (optional)
1 1/2 cups shredded cheddar
1/2 cup bread crumbs for topping
1/4 cup slivered almonds for topping
Directions:
Melt the butter in a medium saucepan. Add the flour, salt, pepper, and mustard, and cook 2-3 minutes until bubbly and foamy. Slowly whisk in the milk and cook until thickened. Stir in the shredded cheese. Place the brown rice, chicken, and broccoli in a casserole dish and pour the white sauce over the top. Add the mayonnaise and lemon juice if using and mix until combined. Spread the breadcrumbs and slivered almonds over the top. Bake uncovered for about 30 minutes at 350 degrees.
Taco Pasta Casserole

I found this recipe when I was looking for a home-cooked version of Taco Hamburger Helper. A freezer full of beef and a pantry full of noodles made this a yummy but cheap way to stretch my food budget to the next payday.
I used tomato soup instead of cream of mushroom when I made it.
I was surprised how tasty it was.
Taco Pasta Casserole
Another Recipe Blog
For now, I'm going to post links to recipes as I prepare them. As the collection grows, I'll attempt to categorize them and make it easy to find what I'm looking for. If you find something of value, that's great too!