Wednesday, August 17, 2011

Garlic Parmesan Tilapia


2 Tilapia Fillets

1 tsp. olive oil

1 tsp. Good Seasoning Garlic & Herb Salad Dressing & Recipe Mix

Dash of Montreal Steak Seasoning

sprinkle of Parmesan cheese

Spray baking sheet with cooking spray and place tilapia on sheet. Drizzle a small amount of olive oil on fish. Season fish with seasoning mix to taste, sprinkle Montreal Steak seasoning and then Parmesan cheese on top. Broil 8 inches from heat at medium for 15 minutes.

I served this with "tartar sauce" that I made using 16 oz. nonfat Greek yogurt and a packet of Hidden Valley Ranch Harvest Dill dip mix.

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