
Honey Mustard Mozzarella Chicken
Everyone liked this. I'll definitely make it again. After dinner a Kirby vacuum cleaner salesman came to the door, and after letting him down gently he said, "Whatever you're cooking smells wonderful!"


2 Tilapia Fillets
1 tsp. olive oil
1 tsp. Good Seasoning Garlic & Herb Salad Dressing & Recipe Mix
Dash of Montreal Steak Seasoning
sprinkle of Parmesan cheese
Spray baking sheet with cooking spray and place tilapia on sheet. Drizzle a small amount of olive oil on fish. Season fish with seasoning mix to taste, sprinkle Montreal Steak seasoning and then Parmesan cheese on top. Broil 8 inches from heat at medium for 15 minutes.
I served this with "tartar sauce" that I made using 16 oz. nonfat Greek yogurt and a packet of Hidden Valley Ranch Harvest Dill dip mix.




CHICKEN BROCCOLI CHEESE CASSEROLE
3 cooked chicken breasts, shredded
1 cup cooked brown rice
1 lb fresh or frozen broccoli, chopped
2 Tbs. of butter
2 Tbs. flour
1/2 tsp salt
1/4 tsp of pepper
1/2 tsp. of dried mustard
1 1/2 cups of milk
squeeze of lemon juice (optional)
1 1/2 cups shredded cheddar
1/2 cup bread crumbs for topping
1/4 cup slivered almonds for topping
Directions:
Melt the butter in a medium saucepan. Add the flour, salt, pepper, and mustard, and cook 2-3 minutes until bubbly and foamy. Slowly whisk in the milk and cook until thickened. Stir in the shredded cheese. Place the brown rice, chicken, and broccoli in a casserole dish and pour the white sauce over the top. Add the mayonnaise and lemon juice if using and mix until combined. Spread the breadcrumbs and slivered almonds over the top. Bake uncovered for about 30 minutes at 350 degrees.
